It is no secret that as we age, our bodies naturally change. Our muscles weaken, bones lose density, even our memories, and cognitive abilities can start to deteriorate with age. To help combat these signs of aging, many women turn to exercise and healthy living. Some would consider themselves athletes or at least athletic when it comes to their workout of choice. Even if you don’t necessarily consider yourself an athlete, to quote Nike co-founder Bill Bowerman - “If you have a body, you are an athlete.” Unfortunately, one side effect that may develop after long-term exercise and impact is light bladder leaks.