Light Bladder Leaks or Stress Urinary Incontinence (SUI) is a common problem for thousands of women. Experiencing an occasional bladder leak when laughing or running, or any activity that could put stress on the urinary tract could mean you’re also one of these women. SUI can come about after vaginal birth, surgery, or even years of high-impact activity that weakens the pelvic floor muscles. Luckily, there is hope for you to regain this lost muscle, whatever the cause. There are several pelvic floor muscle exercises that one could do, like body-weight squats that may help with leaks. One effective exercise to help strengthen these muscles are called Kegels.