Women hear the same messages over and over again from brands and celebrities: “Be confident!” “Love the skin you’re in!” “Confidence is the new ‘sexy.’” These are great on paper, but in reality women are bombarded with reasons to feel less than confident in their own bodies. When it comes down to it, women are taught to be ashamed and embarrassed about very normal human things. We’re taught to be conscious of our weight, our skin, how we smell, even naturally grown body hair is seen as taboo for women in Western culture. As we age, our confidence can also begin to falter as our physical appearance changes. Women who are entering menopause or have already been through it can suffer from dry skin and hair, weight gain, and other “signs of youth” beginning to fade. To add to all of those wonderful changes (and those are just physical!) women are more likely to experience light bladder leaks as we age. With that being said, there are certainly steps women can take to try to boost self-esteem, even with light bladder leaks.